“The Amazing 7Minutes Daily Secret Routine You Can Use To Get Rid Of Your Stretch Marks In 7-9 Weeks!” No cream,pills or surgery involved

Dear Friend,

Would you like to be stretchmarks free in a just 7-9weeks? would you like to look at yourself in the mirror and be proud of your body? Do you want to be able to put on sexy clothes and not minding if your arm, belly or any other part of your body prone to stretch marks is visible?

If your answers to this question is yes, then i suggest you pay attention to this information

Now listen to me dear friend, we all know how humiliating, depressed, angry, hateful and unhappy we can be of ourselves when we think of how our body is been damaged by ugly stretch marks

you can agree with me that it’s not an awesome experience when you noticed that you have a new marks upon the previous ones you had.

Everyone searching for the perfectly fit and healthy body will undoubtedly discover, at some point or other in their lives, that they have stretch marks. They are not very beautiful things, and can often look very painful. The red and purple lines just seem to appear one day, and although they don’t necessarily hurt, they can be really embarrassing. No one wants stretch marks, and if you do have them, you are probably looking for a better understanding of them so that you can get rid of them.

Stretch marks are created when your skin is stretched very quickly, and the skin cells cannot grow quickly enough. The damage that you see is actually formed in the dermis, which is a layer of your skin between the under layers right by your flesh, and the skin that you put moisturizer on. This tearing isn’t as painful as it sounds, but it does create the bruising that we call stretch marks. When you touch stretch marks with your fingers, you might feel a slight ridge or indentation on your skin. Sometimes, stretch marks feel itchy or sore.

NOT ALL STRETCH MARKS ARE EXACTLY THE SAME

 

However, you should know that not all stretch marks are exactly the same, for a start, you can get stretch marks from many different reasons. Many young women will get stretch marks on their breasts if they grow very quickly during puberty, and both young women and young men can gain stretch marks on their thighs if they grow very tall very quickly.

Some people will gain stretch marks if they gain a lot of muscle very quickly, especially if they are body builders, and for those that are on hormone replacement therapy, stretch marks are a very common side effect. Lastly, many women will gain stretch marks around their tummies when they are pregnant.

In fact, it is believed that up to 90% of women who are pregnant will have stretch marks in some degree. If you are pregnant you try as much as possible to resist scratching your belly, try to rub your belly instead of scratching vigorously. I know its hard to resist especially from 8 months when your belly gets itchier. Scratching causes small tears in your skin. Also, an interesting phenomenon is that the more you scratch, the more you seem to itch. Many pregnant women experience dry and itchy skin during pregnancy.

Using a moisturizer will help prevent your skin from becoming dry. You may want to cut your fingernails short so that even if you do scratch, you won’t tear your skin or leave marks. I tried this and it worked for me. Please also note that I you are pregnant, you should try as much as possible to have a skin care routine by applying Shea butter or Vitamin E oil on the butt, breasts, arms, abdomen, hips and thighs to prevent itchy skin as well as loss of collagen.

You can as well try using them the moment your pregnancy starts getting noticeable from 2-3 months, this will prevent  and reduce drastically the stretch marks even before your body begins to stretch.

Using a moisturizer will help prevent your skin from becoming dry. You may want to cut your fingernails short so that even if you do scratch, you won’t tear your skin or leave marks. I tried this and it worked for me. Please also note that I you are pregnant, you should try as much as possible to have a skin care routine by applying Shea butter or Vitamin E oil on the butt, breasts, arms, abdomen, hips and thighs to prevent itchy skin as well as loss of collagen.

You can as well try using them the moment your pregnancy starts getting noticeable from 2-3 months, this will prevent  and reduce drastically the stretch marks even before your body begins to stretch.

To prevent getting stretch marks from cream, its advisable to avoid the excessive use of creams that contains steroids or hydrocortisone cream.

The picture below shows pictures of cream which has steroid in them, majority of this type of creams comes in tube. Prolonged use of topical corticosteroid over 8 days is not recommended, so its adviceable to use this types of creams with caution

As you can see from the different ways that you can get stretch marks, it is almost impossible to predict when and where you will get them.

The image below shows the result of study carried out at the university teaching hospital Enugu over a period of 9 years to ascertain the effect of steroid induced cream, not only does it cause striae which is also known as stretch marks, but also host of other extreme skin conditions.

For better understanding I attached an image of the sides effect of excessive use of steroid creams below. Look at the image closely to see the implications of these creams.

I bet you see these skin conditions on people on daily basis, and you can agree with me that they are very irritating and ugly.

Please if it’s possible, avoid the use of steroid creams entirely because it does more harm than good, and the effect is very difficult if not impossible to cure. Stretch marks is just one of its numerous effect and I got a fair share of this marks from steroid creams on my quest for stretch marks cure.

I use to have them almost all over my body, stomach, breasts, upper arms, thighs, and buttocks.  it destroyed most of my youthful days.as a young 26year old, you will certainly argue that I was older by merely looking at my skin, especially my skin, laps, arm and buttocks. I never worried much, about that of my waist and laps cos they were always covered and no one see those places except for my boyfriend, who at that time told me that it doesn’t matter. Though it later mattered later which led to our breakup.

I felt so horrible about it. I got to the point where I vowed never to date/marry, so I wouldn’t have to stress even more, but I don’t want to live alone. They make me feel like I’m old and ugly, and have completely destroyed my self confidence. I feel like I don’t deserve to dress up nice anymore, or lose weight, because either way I’ll still be ugly. Why is something like this so hard to handle? I was always on the verge of tears when I think about it, till I did something about it.

Dear friend you are not alone, I have been there and a lot of women around the world have been there too. Statistics had it that 87% of women around the world have Stretch Marks, but how one goes about hers is what really matters.

I almost cried when I read the stories of these young men and women going through traumatic experience all because of stretch marks, the young girl’s comment below almost brought out tears from my eyes.

Stretch marks does nothing but takes away your joy, self-confidence, beauty and money because its all boils down to you spending thousands to get products that never works.

Spending money is the least of it, cause you will still be left with those ugly marks which does nothing but takes away your happiness.

But all these can be prevented and stopped with the right information.

Which was why this article was written so you can get to know and understand the effective way of getting rid of this marks and more importantly how I got rid of my own stretchmarks permanently.

Yes, stretch marks can be prevented

Most time I got asked by ladies if stretch marks can be prevented, my answer to that question is yes. The most effective way to prevent stretch marks is to avoid rapidly gaining or losing weight.

Focus on eating a healthy diet rich in dark, leafy greens, whole grains, lean meats and fruits which will boost collagen production and enhance skin elasticity. Avoid starvation strategies, since unhealthy diets can lead to hormonal imbalances, which can increase your risks of developing stretch marks.

Research on the effectiveness of other methods to prevent stretch marks is mixed. However, if you’re pregnant, gaining weight or going through a growth spurt, and you are concerned about developing stretch marks, try some of the following strategies:

  1. Apply shea butter to your belly,  breasts, butt and thighs to moisturize the skin to stimulate collagen production and improve skin elasticity.
  2. For women who are pregnant, take a multivitamin. This ensures that you get the right nutrients, and this can help your skin maintain its elasticity, reducing your risk of stretch marks. During the second and third trimester where your skin will become dry and itchy, do not scratch the tummy. Instead, use stretch mark creams to moisturize the skin and keep the skin hydrated to prevent the itchiness. Keeping your skin moisturized when you are pregnant or gaining weight can reduce your risk of developing stretch marks in the first place.
  1. Drink plenty of water, and steer clear of sugary drinks such as soda, fanta, lacacera and alcohol. Proper hydration keeps your skin healthy, hydrated, supple and less prone to the dryness and tears associated with stretch marks.
  2. If you are prone to having dry skin, use gentle soaps and bath gels with moisturizing agents
  3. For pregnant women, have a skin care routine such as applying Shea butter or Vitamin E oil on the butt, breasts, arms, abdomen, hips and thighs to prevent itchy skin as well as loss of collagen.

All these are the measures and precautions to take so as to prevent and reduce your chances of getting stretch marks. But what If you have the marks already, then you need to continue reading this article to the end. You can as well stop reading If you felt this is not meant for you or that it might be a bit of work to you.

good Let me tell you a story, I use to be just like you, reading every dam article/post I could lay my hands on how to get rid of stretch marks, which took me years of dedicated research and hard work.

I have never been more dedicated in my life, from my weight loss journey to discovering a process which I used to get rid of my stretch marks for good. I would give anything to be in your shoe, reading this post years back, but it never happened because no one was there to put me through, that’s why you need to take this serious as if your life depends on it(thou we know your life doesn’t depend on it).

If you will be willing to follow the laid down instruction on how I got rid of mine completely, using the 7minute routine which I used to get rid of mine, read to the end and read the next post which explained the laid down detailed instructions and the basic things to get ,to aid you in these six weeks body transformation journey.

So let’s  continue, congratulation if you have been reading to this point, this shows that you are really serious and prepared to combat stretch marks just like I did 2years ago and today I can boldly say that am almost if not completely stretch marks free. Its been a long journey of research with trial and error till I was able to discover what really works.

The purpose of creating this long post is for you to start doing what works immediately and stay away from the things that  wastes your time and money or worse cause more damage than you already have.

This secret am about to teach you now was what I used to get rid of my stretch marks and today am totally free from it. This method is so simple to implement once you master it and within 2 to 3 months your story will change for good. Imagine been able to do all the things you couldn’t do now because of your stretch marks.

Imagine been able to

  • Wear sexy cloths and never worry about your tummy and belly been visible.
  • Been able to wear bikini and actually go to the beach or pool just to have fun with friends.
  • Imagine feeling safe and secure undressing in front of your partner knowing that you have gotten rid of your stretch marks for good. won’t that feel great? I bet you would.

These are just least of the unlimited things you can do when you have finally getting rid of this ugly marks, and believe me your body will be transformed like you thought it would.

It’s all start with having the right mindset for it and taking action immediately.

To start reading about this routine which I used, please kindly click the link below to start your stretch marks removal journey immediately.

Kindly watch the 2minutes video on the next page to see what other ladies who had used this 7minutes routine to get rid of their stretch marks has to say about.

Good luck on your stretch marks journey and adhere the instructions and master the routine and you re good.

Your friend

Emily liala.

3 Comments


  1. // Reply

    Wooow,this post is filled with so much information. Thanks .


  2. // Reply

    so much information in one post,thank you so much for this,pls how do i go about the routine?

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